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Back to School Stress Management Tips

in Academic Stress / Anxiety / Community Counseling / Depression / E-News / Excercise / Mental Health / Monitoring Media / On-Campus Counseling / Parent Tips / Parent-Teen Communication / Parenting / Stress / Stress Management / Teaching Mindfulness / Teen Therapy by Adolescent Counseling Services September 1, 2016January 27, 2022 0 comments

Written By: Katie Luce, LMFT, ACS Site Supervisor – La Entrada Middle School School is back in session, which can create considerable stress for students and their families. The transition from summer vacations, relaxed schedules and no homework to packed schedules can be challenging. Here are some ideas to reduce stress for yourselves and for […]

Talking to Teens about Violence and Tragedies

in Community Counseling / E-News / Grief / Mental Health / Mental Health / Monitoring Media / Parent Tips / Parent-Teen Communication / Parenting / Recent Trends / Stress by Adolescent Counseling Services August 3, 2016January 27, 2022 0 comments

Written By: Ann Stillingfleet, ACS Clinical Intern, Adolescent Substance Abuse Treatment and Community Counseling Programs Every week the news brings stories of seemingly senseless and random acts of violence — either globally or locally. How do we talk to our children, especially our teens, about these events when the source of much of what they […]

Rituals in Therapy

in Adolescent Substance Abuse Treatment / Community Counseling / E-News / Mental Health / Parent Tips / Parent-Teen Communication / Parenting / Stress / Stress Management / Teaching Mindfulness / Teen Self-Image / Teens and Technology / Uncategorized by Adolescent Counseling Services July 1, 2016January 27, 2022 0 comments

Written By: Ann Stillingfleet, ACS Clinical Intern, Adolescent Substance Abuse Treatment and Community Counseling Programs What comes to mind when you think of rituals? Perhaps you visualize a religious ceremony, a celtic gathering in an oak grove, a medicine man or sage woman conducting a healing or a centuries old tradition passed down through generations. […]

Understanding and Coping with Anxiety

in Anxiety / E-News / Mental Health / On-Campus Counseling / Stress / Stress Management by Adolescent Counseling Services January 7, 2016January 27, 2022 0 comments

Written By: Deborah Sloss, LCSW | ACS Site Supervisor, On-Campus Counseling Program Most of us have experienced anxiety at some point in our lives. Some people even feel a moderate amount of anxiety spurs them to action. However, for others, anxiety can start to interfere with their day-to-day functioning. According to the National Institute of […]

Dear Parents: Being a “Good” Parent is Not About Being Perfect!

in Academic Stress / Anxiety / E-News / Mental Health / On-Campus Counseling / Parent Tips / Parent-Teen Communication / Parenting / Perfectionism / Stress / Stress Management / Teaching Mindfulness by Adolescent Counseling Services December 2, 2015January 27, 2022 0 comments

Written By: Kelly Sumner, LMFT, ACS On-Campus Counseling Program Site Supervisor I need to start here by acknowledging that I am not a parent and thus do not understand first hand the pressure parents face to raise their children into well-adjusted, successful, happy, moralistic, responsible members of society in today’s world. It’s a […]

Revisiting the “Tiger Mother” Phenomenon

in Anxiety / E-News / Helicopter Parenting / On-Campus Counseling / Parent Tips / Parenting / Recent Trends by Adolescent Counseling Services October 7, 2015January 27, 2022 0 comments

Written By: German Cheung, Psy D. | ACS Site Supervisor, Terman Middle School “Tiger Mother,” a term that was hugely popularized by Amy Chua’s article in the Wall Street Journal in 2011, titled, “Why Chinese Mothers Are Superior,” describes how parents hold suffocatingly high expectations for their child that often lead to conflicts in […]

Stressed Out? Music is the Cure!

in Academic Stress / Anxiety / E-News / Mental Health / Stress / Stress Management / Uncategorized by Lindsey Leason March 31, 2015January 27, 2022 0 comments

Image: Stephen McLeod Blythe – Muzak Stephanie Olano ACS Outpatient Counseling Program Clinical Intern Music has played a very important role in my life. From the time I was 10-years-old I could list the various bands that were heavily influenced by The Beatles. Adults found this impressive, but I found this knowledge strange and confusing because they […]

Stress management for beginners – and the rest of us!

in Stress / Stress Management by Lindsey Leason March 3, 2015January 27, 2022 0 comments

Image: Miguel Virkkunen Carvalho By Charlotte Villemoes, LMFT On-Campus Counseling Program Site Director, Woodside High School Every day, all of us experience some sort of stress. Most of the teens I meet in my private and professional life will at some point talk about how stressed they are; they talk about feeling overwhelmed by school demands, […]

Do Not Expect a Stress Free Holiday Season

in Anxiety / Parent Tips / Parenting / Stress / Teaching Mindfulness / Teens and holidays / Uncategorized by Lindsey Leason December 23, 2014January 27, 2022 0 comments

image: Adam Lederer By: Ana Jimenez Adolescent Counseling Services’ Intern The holidays are here! The holidays are here! Lights everywhere, food and family! For the young, the best part is school is out! Others are off work. It is December, the time when families celebrate holidays like Christmas, Hanukah, or Kwannza. When we think about the holidays, […]

How do we teach our kids to cope with stress?

in Academic Stress / Mental Health / Parent Role Models / Parent Tips / Parent-Teen Communication / Parenting / Stress by acsteens January 8, 2014January 27, 2022 0 comments

By Pamela Garfield, LCSW Site Director at Gunn High School Our kids just got through the end of the semester and finals. Finals, holidays, college applications and the many other pressures of this time of year can be very challenging. Sometimes life just takes over and we have to go into “survival mode” to get […]