Parent Tips

Mindful Parenting: Responding to Your Child’s Big Feelings

in Anger Management / Emotional Intelligence / Emotional Regulation / Emotional Regulation / Mental Health / Parent Tips / Parenting / Stress / Stress Management / Teaching Mindfulness  by Adolescent Counseling Services 0 comments

Written By: Teagan Novick, Clinical Trainee at ACS, On-Campus Counseling Program WHEN YOUR CHILDexpresses big feelings, there are several ways in which a parent can respond. A helpful tool when learning to recognize and respond to a child’s distress can be mindful parenting. Practicing mindful parenting consists of five key elements: awareness, attention, nonjudgmental acceptance, […]

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The Rock and Role of Music in Adolescent Development: Exploring the Benefits of Listening to Music for Adolescent Development

in Academic Stress / Emotional Regulation / Identity Formation / Identity Formation / Mental Health / Parenting / Self care / Stress Management / Teen Development / Uncategorized  by Adolescent Counseling Services 0 comments

Written By: Sarah Hulscher, Clinical Trainee at ACS, On-Campus Counseling Program NEARLY EVERYcoming-of-age movie involves a scene with a teen protagonist listening to some of their favorite music way too loud. Often, these favorite songs aren’t appreciated by the parents of the aforementioned main character. The classic phrase of “turn that racket off” has been […]

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Supporting Teens on Social Media

in Cultural Stressors / Facebook / Mental Health / Middle School Behavior / Monitoring Media / Online Monitoring / Online Privacy / Online Safety / Parent Tips / Parent-Teen Communication / Parenting / Self care / Social Media Abuse / Stress / Teen Apps / Teen Peer Groups / Teen Privacy / Teens and Technology / Twitter  by Adolescent Counseling Services 0 comments

Written By: Michael Burks, Clinical Trainee at ACS, On-Campus Counseling Program TECHNOLOGYand social media play complex roles in the lives of teenagers. Teens are at a developmental stage where social relationships have foremost importance in their lives. Social relationships and group memberships contribute to identity formation and self-esteem. Social media has tremendous value to teens. […]

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Teen Dating: 5 Tips for Parents

in Consent / Dating / Dating Violence / Discussing Sex / Mental Health / Parent Tips / Parent-Teen Communication / Parenting / Relationships / Romance / Setting Boundaries / Sexual Assault / Sexuality / Society Norms / Teen Peer Groups  by Adolescent Counseling Services 0 comments

Written By: Wendy Ortiz-Rodriguez, Clinical Trainee at ACS, On-Campus Counseling Program There comes a timein an adolescent’s development when friends turn into crushes and crushes turn into potential dating relationships. Dating can be tricky at any age in development, therefore it is worth having a conversation about this topic with your teen to guide them […]

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Boundaries – For You AND Your Teen

in Mental Health / Parent Tips / Parent-Teen Communication / Parenting / Setting Boundaries  by Adolescent Counseling Services 0 comments

Written By: Elizabeth Rivera, Clinical Trainee at ACS, On-Campus Counseling Program and Adolescent Substance Abuse Treatment Program   “Your no makes the way for your yes. Boundaries create the container within which your yes is authentic. Being able to say no makes yes a choice.” ― Adrienne Maree Brown, Pleasure Activism: The Politics of Feeling Good […]

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Tech-Positive Parenting

in Behavioral Norms / Facebook / Mental Health / Middle School Behavior / Monitoring Media / Online Monitoring / Online Privacy / Online Safety / Parent Role Models / Parent Tips / Parent-Teen Communication / Parenting / Relationships / Risky Behaviour / Setting Boundaries / Social Media Abuse / Society Norms / Teaching Mindfulness / Teen Apps / Teen Motivation / Teen Privacy / Teen Therapy / Teens and Technology / Tumblr / Twitter  by Adolescent Counseling Services 0 comments

Written By:  Deborah Sloss, LCSW, ACS Site Supervisor, On-Campus Counseling Program   Teenagers today are constantly “plugged in”– gaming, texting, tweeting, or posting on Snapchat and Instagram.  As parents, we worry that our kids are addicted, detached, and distracted by their digital devices.  We struggle with how to set appropriate limits and how to keep […]

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Technology and Teen Dating

in Dating Violence / E-News / Parent Tips / Parent-Teen Communication / Parenting / Setting Boundaries / Sexual Assault / Teen Apps / Teen Peer Groups / Teen self-esteem / Teen Sexting / Teens and Technology  by Adolescent Counseling Services 0 comments

Written By:  Sarah McLaughlin, LMFT, Site Supervisor, ACS On-Campus Counseling Program Teen relationships can often seem mysterious in this digital age. It’s not always easy for a parent to ascertain the nature of their child’s relationships or to keep track of the ups and downs that take place during these romantic relationships. How are teens […]

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Why Talk About Depression?

in Co-Occuring Disorders / Community Counseling / Depression / E-News / Mental Health / On-Campus Counseling / Parent Tips / Parent-Teen Communication / Parenting / Stigma / Stress  by Adolescent Counseling Services 0 comments

Written By:  JoAnn Kukulus, MFTi, Site Coordinator, ACS On-Campus Counseling Program Why do we need to talk about teen depression? What do we need to know? What can we do for our adolescent children? Fewer than 40% of the teens diagnosed with depression get treatment. The numbers are staggering: an estimated 1 in 5 adolescents […]

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How do I talk to my kid?

in E-News / Mental Health / Parent Tips / Parent-Teen Communication / Parenting / Setting Boundaries / Teen Self-Image  by Adolescent Counseling Services 0 comments

Written By:  Kin Leung, LMFT | ACS Site Supervisor, Gunn High School Sometimes it can feel that teenagers are some of the most difficult people to understand on the planet. On top of that, being a parent makes it even more challenging to talk to your own teenage children. As a psychotherapist, my job is […]

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Isn’t there an ‘App’ for that?! Real perspective on College Application Anxiety

in Academic Stress / Anxiety / Applying for College / Community Counseling / Depression / E-News / Mental Health / Parent Tips / Parent-Teen Communication / Parenting / Perfectionism / Stress / Stress Management / Teen Self-Image / Uncategorized  by Adolescent Counseling Services 0 comments

Written By:  JoAnn Kukulus, MFTI, On-Campus Counseling Program Site Coordinator Cooler weather, changing seasons, shorter days, Autumn holidays…..COLLEGE APPLICATIONS!!! High school students in general are reporting greater stress than ever and with deadlines for submitting college applications. Admission to next fall’s academic term is rapidly approaching, and to be perfectly honest, now is possibly one of […]

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