in Anxiety / E-News / Mental Health / On-Campus Counseling / Parent Tips / Parenting / Recent Trends / Stress / Stress Management / Teaching Mindfulness
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Written By: Marlina Selva, LMFT, ACS Site Supervisor, On-Campus Counseling Program The demands of school and daily routines can be a source of mental fatigue for students as well as for parents. Fortunately, there are ways of alleviating mental stress. One such way is through encounters with nature. Outdoor activities can help relax and restore […]