in Emotional Regulation / Emotional Regulation / Mental Health / Self care / Stress Management / Teaching Mindfulness
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Written By: Sapna Singh, Clinical Trainee at ACS, On-Campus Counseling Program HAVE YOU NOTICEDhow your breathing pattern changes when you’re experiencing stress, pain, or feeling anxious and agitated? Have you been told “to take a deep breath?” While breathing is an involuntary activity controlled by our autonomic nervous system and takes place without any active […]