Teaching Mindfulness

Mindful Parenting: Responding to Your Child’s Big Feelings

in Anger Management / Emotional Intelligence / Emotional Regulation / Emotional Regulation / Mental Health / Parent Tips / Parenting / Stress / Stress Management / Teaching Mindfulness  by Adolescent Counseling Services 0 comments

Written By: Teagan Novick, Clinical Trainee at ACS, On-Campus Counseling Program WHEN YOUR CHILDexpresses big feelings, there are several ways in which a parent can respond. A helpful tool when learning to recognize and respond to a child’s distress can be mindful parenting. Practicing mindful parenting consists of five key elements: awareness, attention, nonjudgmental acceptance, […]

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Fostering Emotional Intelligence in Children

in Anger Management / Emotional Intelligence / Emotional Regulation / Emotional Regulation / Mental Health / Parent Role Models / Parent Tips / Parenting / Stress Management / Teaching Mindfulness  by Adolescent Counseling Services 0 comments

Written By: Daniel Stepanian, Clinical Trainee at ACS, On-Campus Counseling Program EMOTIONAL INTELLIGENCEis a vital interpersonal skill for both children and adults. It is the ability to name, understand, and manage our own emotions, as well as identify the emotions of those around us. High emotional intelligence helps kids navigate their ever-changing social environment and […]

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Youth Mental Health During the COVID-19 Pandemic: What You Can Do

in Anxiety / Depression / Facebook / Grief / Mental Health / Monitoring Media / Online Monitoring / Pandemic / Parent Tips / Parenting / Self care / Sleep / Social Media Abuse / Stress / Stress Management / Teaching Mindfulness / Teen self-esteem / Teen Therapy / Teens and Technology / Twitter / Videos  by Adolescent Counseling Services 0 comments

Written By: Patricia H. Scherer, MS, Clinical Intern at ACS, On-Campus Counseling Program The COVID-19 pandemichas been raising concerns about mental health around the globe. Research indicates that since the onset of the pandemic, psychological distress, including symptoms of anxiety and depression, have been rising in the general population. However, adolescents during the pandemic experience […]

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The Benefits of Journaling

in Anger Management / Anxiety / Depression / Grief / Mental Health / Self care / Stress / Stress Management / Teaching Mindfulness / Teen Therapy  by Adolescent Counseling Services 0 comments

Written By: Madeline Lee, Clinical Trainee at ACS, On-Campus Counseling Program journalingis a great, cost-effective therapeutic tool that can be beneficial for a large range of situations. There are studies showing that different populations ranging from young school children to expecting or new mothers benefit from journaling. For instance, the school students reported that journaling […]

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Practicing Mindfulness

in ACS Institute of Psychotherapy & Training / Anger Management / Mental Health / Parent Tips / Self care / Stress Management / Teaching Mindfulness / Teen Motivation  by Adolescent Counseling Services 0 comments

Written By: Anna Fitch, Clinical Intern at ACS, On-Campus Counseling Program what is mindfulness? Over the past three decades, a movement of mindfulness-based positive psychology has taken the field by storm. As a result, mindfulness has become commonplace within the vernacular of modern-day society. While well-intentioned, mindfulness has become somewhat of a cultural commodity, leading […]

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Handling stress during the Covid-19 pandemic // Manejo del estrés durante la pandemia de Covid-19

in ACS Institute of Psychotherapy & Training / Anger Management / Anxiety / Intern / Mental Health / Pandemic / Parent Tips / Parenting / Self care / Sleep / Stress / Stress Management / Teaching Mindfulness / Teen Therapy  by Adolescent Counseling Services 0 comments

Written By: Elizabeth Rivera, Clinical Trainee at ACS, On-Campus Counseling Program and Adolescent Substance Abuse Treatment Program In English: WE HAVE NOW BEEN sheltering in place for almost 8 months – remember when we thought we’d be out of this in just a few months? The Covid-19 pandemic has inevitably affected our lives: from changes […]

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Finding Strength: An ACS Newsletter – Issue 4

in ACS Institute of Psychotherapy & Training / Anxiety / Depression / Intern / Mental Health / Parenting / Stress / Stress Management / Teaching Mindfulness  by Adolescent Counseling Services 0 comments

Adolescent Counseling Services (ACS) has started a weekly newsletter as a resource for young people and parents through shelter-in-place. Articles include content written by our clinicians and young clients. Please click below to view or print!

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Finding Strength: An ACS Newsletter – Issue 3

in ACS Institute of Psychotherapy & Training / Anger Management / Anxiety / Mental Health / Mental Health / Mental Health Apps / Parent Tips / Stress / Stress Management / Teaching Mindfulness  by Adolescent Counseling Services 0 comments

Adolescent Counseling Services (ACS) has started a new weekly newsletter as a resource for young people and parents through shelter-in-place. Articles include content written by our clinicians and young clients. Please click below to view or print!

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Parenting Teens: Some Secrets to Staying (Somewhat) Sane

in Anxiety / Excercise / Mental Health / Mental Health / Parent Role Models / Parent Tips / Parent-Teen Communication / Parenting / Perfectionism / Setting Boundaries / Sleep / Stress / Stress Management / Teaching Mindfulness  by Adolescent Counseling Services 0 comments

Written By:  Charlotte Villemoes, LMFT, Site Supervisor, ACS On-Campus Counseling Program The cuteness is gone, and so is the desire to hold your hand on the way to school and cuddle up at bedtime. The kid who used to look to you for answers for anything from “Why does the earth spin?” to “Why do […]

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Tech-Positive Parenting

in Behavioral Norms / Facebook / Mental Health / Middle School Behavior / Monitoring Media / Online Monitoring / Online Privacy / Online Safety / Parent Role Models / Parent Tips / Parent-Teen Communication / Parenting / Relationships / Risky Behaviour / Setting Boundaries / Social Media Abuse / Society Norms / Teaching Mindfulness / Teen Apps / Teen Motivation / Teen Privacy / Teen Therapy / Teens and Technology / Tumblr / Twitter  by Adolescent Counseling Services 0 comments

Written By:  Deborah Sloss, LCSW, ACS Site Supervisor, On-Campus Counseling Program   Teenagers today are constantly “plugged in”– gaming, texting, tweeting, or posting on Snapchat and Instagram.  As parents, we worry that our kids are addicted, detached, and distracted by their digital devices.  We struggle with how to set appropriate limits and how to keep […]

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