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Youth Mental Health During the COVID-19 Pandemic: What You Can Do

in Anxiety / Depression / Facebook / Grief / Mental Health / Monitoring Media / Online Monitoring / Pandemic / Parent Tips / Parenting / Self care / Sleep / Social Media Abuse / Stress / Stress Management / Teaching Mindfulness / Teen self-esteem / Teen Therapy / Teens and Technology / Twitter / Videos by Adolescent Counseling Services December 8, 2021January 27, 2022 0 comments

Written By: Patricia H. Scherer, MS, Clinical Intern at ACS, On-Campus Counseling Program The COVID-19 pandemichas been raising concerns about mental health around the globe. Research indicates that since the onset of the pandemic, psychological distress, including symptoms of anxiety and depression, have been rising in the general population. However, adolescents during the pandemic experience […]

Supporting Adolescents Through Grief

in Anxiety / Depression / Grief / Mental Health / Mental Health / Pandemic / Parent Tips / Parenting / Risky Behaviour by Adolescent Counseling Services November 10, 2021January 27, 2022 0 comments

Written By: Melissa Boutsy, Clinical Trainee at ACS, On-Campus Counseling Program adolescentsexperiencing grief may be at their most vulnerable point in their lives as they work through adolescent challenges and bereavement challenges. The grieving process in adolescents is similar to adults, but we must be mindful of the difference of expression that may show through […]

Social Media & Self-Confidence

in Anxiety / Behavioral Norms / Depression / Disorders / Facebook / Mental Health / Monitoring Media / Online Monitoring / Online Safety / Parent Tips / Parenting / Perfectionism / Self care / Setting Boundaries / Social Media Abuse / Teen self-esteem / Teen Self-Image by Adolescent Counseling Services November 4, 2021January 27, 2022 0 comments

Written By: Wendy Ortiz-Rodriguez, Clinical Trainee at ACS, On-Campus Counseling Program SOCIAL MEDIAhas become popular over the years and it has become one of the main sources for communication and entertainment. As much as we love to scroll through our electronic devices and keep up with our favorite role models, friends, family and so much […]

The Benefits of Journaling

in Anger Management / Anxiety / Depression / Grief / Mental Health / Self care / Stress / Stress Management / Teaching Mindfulness / Teen Therapy by Adolescent Counseling Services November 3, 2021January 27, 2022 0 comments

Written By: Madeline Lee, Clinical Trainee at ACS, On-Campus Counseling Program journalingis a great, cost-effective therapeutic tool that can be beneficial for a large range of situations. There are studies showing that different populations ranging from young school children to expecting or new mothers benefit from journaling. For instance, the school students reported that journaling […]

Video Games: Harmful or Helpful?

in Gaming Addiction / Internet gaming disorder / Mental Health / Mental Health / Online Monitoring / Pandemic / Parent Tips / Parenting / Risky Behaviour / Self care / Teens and Technology by Adolescent Counseling Services October 13, 2021January 27, 2022 0 comments

Written By: Kayla Hernandez, Clinical Trainee at ACS, Adolescent Substance Abuse Treatment Program more and moreAmericans are playing video games every year, especially since the COVID-19 pandemic. About two thirds of adults and three quarters of children and teens reported regularly gaming, with reported use going up by six percent within the past year, according […]

Orthorexia: When Healthy Eating Becomes An Unhealthy Obsession

in Anxiety / Behavioral Norms / Disordered Eating / Disorders / Eating Disorders / Mental Health / OCD / Orthorexia / Parent Tips / Teen Self-Image / Teen Therapy by Adolescent Counseling Services October 6, 2021January 27, 2022 0 comments

Written By: Megan Collom, Clinical Trainee at ACS, On-Campus Counseling Program ALTHOUGH IT IS NOTas well known as other eating disorders, orthorexia is just as damaging and dangerous. Orthorexia is not formally recognized by the Diagnostic and Statistical Manuel and is not an official diagnosis, yet, it is still a form of disordered eating. Orthorexia […]

Practicing Compassion to Balance Masculinity

in Academic Stress / Anger Management / Anxiety / Behavioral Norms / Depression / Mental Health / Parent Tips / Parenting / Relationships / Self care / Society Norms / Stress / Teen self-esteem / Teen Self-Image by Adolescent Counseling Services September 22, 2021January 27, 2022 0 comments

Written By: Cristian Lemus, Clinical Trainee at ACS, Adolescent Substance Abuse Treatment Program TRADITIONAL MASCULINITYis a social construct that presents itself in many different forms across the world. In the U.S., masculinity typically embodies winning, hyper-sexuality, controlling one’s emotions, risk-taking, violence, dominance, and dislike of being perceived as gay (Mahalik et al., 2003). When masculinity […]

Being a Guide to Your Teen as They Explore Boundaries

in Anger Management / Mental Health / Parent Role Models / Parent Tips / Parent-Teen Communication / Parenting / Setting Boundaries by Adolescent Counseling Services September 15, 2021January 27, 2022 0 comments

Written By: Dafne Garcia, Clinical Trainee at ACS, On-Campus Counseling Program RAISING A FAMILYis not an easy job. As children go through their developmental stages, it challenges parents to learn and adapt to where their child is at developmentally. Raising a teen is no different. Teens go through many changes in their lives that include […]

Body Image in Adolescence

in Behavioral Norms / Disorders / Eating Disorders / Mental Health / Middle School Behavior / Perfectionism / Self care / Teen self-esteem / Teen Self-Image by Adolescent Counseling Services May 19, 2021January 27, 2022 0 comments

Written By: Tucker Chopp, Clinical Intern at ACS, Outlet Program for many young people,the teenage years become increasingly fraught with highly self-conscious thinking. It is typical for adolescents to become preoccupied with how they are perceived by others and how they fit into society. How teens present themselves physically often becomes a significant concern in […]

Autonomy in Adolescents

in Helicopter Parenting / Mental Health / Parent Tips / Parent-Teen Communication / Parenting / Setting Boundaries / Teen Privacy by Adolescent Counseling Services May 5, 2021January 27, 2022 0 comments

Written By: Kenzie Bohnsack, Clinical Intern at ACS, Adolescent Substance Abuse Treatment Program A desire forautonomy is experienced at two critical stages in life, toddlerhood and adolescence. Autonomy can be defined as feeling, behaving, and thinking independently, a sense of self-governance or freedom to make choices. During adolescence, youth begin to separate from their parents […]