The Task of Becoming a Teen

by Charlotte Villemoes, LMFT Site Director at Woodside High School After years of challenging teen years my son has finally emerged again, and much to my delight I am discovering he was hiding a real human being in there, someone who is able to communicate and show some basic interest in other people, including his […]

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Cyberbulling: What Parents Need to Know

by Katie Luce, LMFT Site Director at Redwood High School & Jordan Middle School This article is intended to educate parents and families about a serious issue affecting adolescents known as cyberbullying. My hope is to provide information, highlight some of the emotional issues that arise from cyberbullying, and offer suggestions regarding what families can […]

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ACS’ Program Directors Words of Advice for the Holidays

With the holidays quickly approaching, many parents wonder how to survive this time of year with their troubled teens.  Here are some words of advice from Adolescent Counseling Services’ experienced program directors: Roni Gillenson, LMFT On-Campus Counseling Program Director In my work with teens and families over almost 20 years, probably my favorite moments have […]

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How to Address Self-Harm with my Child

Continuation of blog post ” Cutting As Pain Relief? Understanding and Helping Teens Who Self Harm” The following tips were excerpted from The Cornell Research Program on Self-Injurious Behavior in Adolescents and Young Adults, www.crpsib.com, Copyright 2012. How should I talk to my child about his/her self-injury? Address the issue as soon as possible. Don’t […]

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20 Things Teens Don’t Have To Sweat About-Yet!

Between exams, college applications, friend drama and dating angst, you have enough to worry about as a teenager without constantly stressing out about your future. Although there are some things in high school that can be genuinely anxiety-inducing (the common app! landing a prom date!), other concerns — like a getting a credit card or […]

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Teens and Boundaries

By: Katie Luce, LMFT Site Director at Redwood High School Family rules and boundaries can provide a sense of stability to teenagers who are struggling to decipher relationships, roles, and even their own personalities. Although they may protest loudly against structure and boundaries, when they have a hand in what is being asked of them, […]

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Palo Alto Students Report Better Mental Health

Article from Palo Alto Weekly By: Chris Kenrick Palo Alto youth are emotionally healthier than they were two years ago, according to newly released data from the California Healthy Kids Survey. The percentage of ninth- and 11th-graders who said they had seriously considered suicide in the past 12 months dropped from 18 percent to 11 […]

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Blog Series:Nutrition and Mental Health – Teaching Teens Mindfulness About Their Diet

By: Philippe Rey, Psy.D. ACS Executive Director   With all the recent news about the importance of nutrition and the increase in childhood and adult obesity and diabetes, have you ever wondered if nutrition could also possibly affect the mental/emotional state of people? Let’s think about this one for a minute! We know that sugars […]

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