Written By: Anna Fitch, Clinical Intern at ACS, On-Campus Counseling Program what is mindfulness? Over the past three decades, a movement of mindfulness-based positive psychology has taken the field by storm. As a result, mindfulness has become commonplace within the vernacular of modern-day society. While well-intentioned, mindfulness has become somewhat of a cultural commodity, leading […]
Written By: Deborah Sloss, LCSW, ACS Site Supervisor, On-Campus Counseling Program Teenagers today are constantly “plugged in”– gaming, texting, tweeting, or posting on Snapchat and Instagram. As parents, we worry that our kids are addicted, detached, and distracted by their digital devices. We struggle with how to set appropriate limits and how to keep […]
Written By: Charlotte Villemoes, ACS Site Supervisor, On-Campus Counseling Program I have the privilege and the pleasure of listening to teens every day. They tell me stories about their lives, stories that often move and inspire me. Many of them describe hardship that seems close to unbearable, yet the vast majority somehow perseveres and moves forward. […]
Summer time for a teen can be a great time to unwind from a stressful school year, get a part-time job for extra spending money, or prepare for future challenges such as; college prep tests, college applications, AP classes or driving tests. For some teens it can also mean a plenitude of idle time without […]
May 6-12 is National Children’s Mental Health Awareness Week organized by the Child Mind Institute and supported by a number of adolescent health and substance abuse organizations. The following is a message from the president of the Child Mind institute, Harold S. Koplewicz, M.D., a leading child and adolescent psychiatrist. Why is it important to […]
By Jennifer Jones, LCSW, Site Director, Palo Alto High School It’s that time of year; the long winter is over, trees are blossoming, the temperature is warming, and we all want to go to the beach instead of to work. That’s why Spring Break was invented. But what if a week of vacation doesn’t revive […]