How to Spot the First Signs of Teen Depression

Recently About.com posted a really helpful post about the “First Signs of Teen Depression.” The post was written by About.com’s resident teen health expert Denise Witmer. Here is the beginning of Denise’s post. Many times parents of teens who have tried to or have committed suicide struggle with the idea that there were signs of […]

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From the Inside-Life As An ACS Intern

By: Ildiko Ran On-Campus Counseling Program Intern at Menlo-Atherton High School “I feel so much better that I got all that off my chest. I can go back to class now” – said one of my clients after a session when she unloaded the overwhelming stress that surrounds her everyday life. She keeps up the […]

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New Study: Blogging Can Help Teens with Social Anxiety

We have all heard the phrase “Get it off your chest,” encouraging one to talk about what is troubling or concerning them. With the advent of the computer age and all of the social media that has followed, this phrase has become much easier to follow, on a regular basis.  Sites like Facebook and Twitter […]

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Some Tips for Getting Through the Holidays With a Troubled Teen

By Ronni J. Gillenson ACS Program Director, On-Campus Counseling Progra Just because there is ‘holiday cheer’ in the air doesn’t mean that life for a teen has changed all that much.  In fact, the holidays can be a trying time for them.  During the season that everyone is to be happy and giving, this could […]

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Facebook

On Tuesday, December 13, 2011, Facebook announced their latest service that uses social media to provide crisis support for those  contemplating suicide or posting indicators that they may hurt themselves or someone else.  Adolescent Counseling Services is pleased to see that Facebook has partnered with the Substance Abuse and Mental Health Services Administration (SAMHSA) and […]

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Palo Alto Mayor Discusses Teen Mental Health

Teen mental health has gone beyond school walls and its importance is being emphasized by local city officials to the rest of the community. On August 29th, Palo Alto Mayor Sid Espinosa, spoke with The Campanile about the academic pressures Palo Alto teens face. Mayor Espinosa stressed the importance of Project Safety Net (which ACS is actively […]

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Teen Anonymity of Online Environment Leads to Perverse Discourse

Even wonder how your teen could possibly spend so much time online? Maybe your teen’s witty nature comes alive on Facebook, maybe your teen feels more comfortable discussing personal issues when its not in person,  whatever it may be, it may also be likely that your child is engaging in in discourse that you may find […]

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Expert on Mental Illness Reveals Her Own Fight

Suffering with a mental illness can seem like an uphill battle, but with the right resources and tools those small battles can  be won, one day at a time.  In this article, Marsha M. Lineham, a psychologist at the University of Washington, bravely disscusses her personal struggle with severe mental illness. Diagonosed with Borderline Pesonality Disorder, Dr.lineham shares where she has come today […]

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May is Mental Health Awareness Month!

Since 1949, May has been recognized as “Mental Health Awareness Month.”  One theme for this year is Live Well! It’s Essential for Your Potential.  This them focuses on the importance of mental wellness and the steps everyone – children, teens and adults – can take to improve their well-being and resiliency in the face of difficult […]

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Author Julie K. Hersh

Upcoming Event – Protecting Mental Health in a Hectic World

Join Adolescent Counseling Services tomorrow, Friday, April 1, 2011 at 10:00 a.m. for a discussion with Julie K. Hersh, author of the book Struck by Living: From Depression to Hope.  Recently awarded the Mental Health America Ruth Altschuler Community Advocate Prism Award and selected as one of the 2010 Distinguished Women by Northwood University, Julie […]

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