Mental Health | Page 9 | Adolescent Counseling Services

A Conversation With Your Teens

in Behavioral Norms / Community Counseling / Cyberbullying / E-News / Facebook / Mental Health / Monitoring Media / Online Monitoring / Online Safety / Parent Tips / Parent-Teen Communication / Parenting / Setting Boundaries / Social Media Abuse / Tumblr / Twitter by Adolescent Counseling Services March 17, 2016January 27, 2022 0 comments

Written By: Monica Ippolito, ACS Clinical Intern, Adolescent Substance Abuse Treatment and Community Counseling Programs If any parents of teenagers happen to be of Generation X, then you can reminisce with me about the cartoons we grew up watching. Cartoons like G.I. Joe, She-Ra, He-Man, The Care Bears, The Smurfs, and Inspector Gadget all had […]

Resilience – How to Help Our Teens Stay Strong

in E-News / Mental Health / On-Campus Counseling / Parent Role Models / Parent Tips / Parent-Teen Communication / Parenting / Perfectionism / Teaching Mindfulness / Teen Motivation / Teen Self-Image by Adolescent Counseling Services March 8, 2016January 27, 2022 0 comments

Written By: Charlotte Villemoes, ACS Site Supervisor, On-Campus Counseling Program I have the privilege and the pleasure of listening to teens every day. They tell me stories about their lives, stories that often move and inspire me. Many of them describe hardship that seems close to unbearable, yet the vast majority somehow perseveres and moves forward. […]

LGBTQQ Youth and Health

in E-News / LGBTQ Issues / Outlet / Recent Trends / Risky Behaviour / Sexuality by Adolescent Counseling Services February 25, 2016January 27, 2022 0 comments

Written By: Rodrigo Garcia-Reyes, Outlet Program Spanish-language and Education Coordinator 22 states, including California and the District of Columbia require public schools teach sex education. 35 states and the District of Columbia allow parents to opt-out on behalf of their children. A 2011 Centers for Disease Control and Prevention (CDC) survey indicates that more than […]

ACS Practices Mindfulness!

in Adolescent Substance Abuse Treatment / Co-Occuring Disorders / Community Counseling / Drugs & Alcohol / E-News / Mental Health / Parent Tips / Prevention / Recovery / Treatment by Adolescent Counseling Services January 26, 2016January 27, 2022 0 comments

Written By: JoAnn Kukulus, MFTI | ACS’ Adolescent Substance Abuse Treatment Program & Community Counseling Program Recently I had the opportunity to become trained and certified to implement a group and individual curriculum called “Mindfulness-Based Substance Abuse Treatment for Adolescents,” which the ACS programs are beginning to utilize. This relatively new evidence-based curriculum, founded by Sam Himelstein […]

Understanding and Coping with Anxiety

in Anxiety / E-News / Mental Health / On-Campus Counseling / Stress / Stress Management by Adolescent Counseling Services January 7, 2016January 27, 2022 0 comments

Written By: Deborah Sloss, LCSW | ACS Site Supervisor, On-Campus Counseling Program Most of us have experienced anxiety at some point in our lives. Some people even feel a moderate amount of anxiety spurs them to action. However, for others, anxiety can start to interfere with their day-to-day functioning. According to the National Institute of […]

Is the Change in Weather Making You Feel SAD?

in Disorders / E-News / Mental Health by Adolescent Counseling Services December 8, 2015January 27, 2022 0 comments

By: Christine Miller, ACS Clinical Intern, Community Counseling Program and Adolescent Substance Abuse Treatment Program Have you ever noticed that your friends, family, children, or even yourself, feel “down” when the days grow shorter and the weather becomes colder? Maybe you feel irritable, sad, experience a change in appetite or sleeping patterns, or have […]

Dear Parents: Being a “Good” Parent is Not About Being Perfect!

in Academic Stress / Anxiety / E-News / Mental Health / On-Campus Counseling / Parent Tips / Parent-Teen Communication / Parenting / Perfectionism / Stress / Stress Management / Teaching Mindfulness by Adolescent Counseling Services December 2, 2015January 27, 2022 0 comments

Written By: Kelly Sumner, LMFT, ACS On-Campus Counseling Program Site Supervisor I need to start here by acknowledging that I am not a parent and thus do not understand first hand the pressure parents face to raise their children into well-adjusted, successful, happy, moralistic, responsible members of society in today’s world. It’s a […]

Alternative Coping Strategies for Teens Turning to Drugs to Reduce Anxiety and Stress

in Adolescent Substance Abuse Treatment / Anxiety / Co-Occuring Disorders / Depression / E-News / Mental Health / Stress / Stress Management by Adolescent Counseling Services November 19, 2015January 27, 2022 0 comments

Written By: Ann M. Stillingfleet, ACS Clinical Intern, Adolescent Substance Abuse Treatment and Community Counseling Programs Image: Torben Hansen, Marijuana Joint We all too often hear teens tell us that anxiety and stress are their most persistent issues at home, in school, with peers and with their perception of themselves. We also hear the […]

How Mindfulness Meditation Can Help Relieve Stress

in Academic Stress / Anxiety / E-News / Mental Health / Parent Tips / Parenting / Stress Management / Teaching Mindfulness by Adolescent Counseling Services November 5, 2015January 27, 2022 0 comments

By: Katie Luce, LMFT, ACS School Site Supervisor Image: Placid Children and adolescents may have fewer responsibilities than their parents, but childhood and the teen years can still be one of the most stressful periods in life. The demands of school, homework, extracurricular activities, and even daily family living can make children and adolescents feel overwhelmed […]

Positive Communication between Teens and Parents

in After-School Counseling / Behavioral Norms / E-News / Mental Health / Parent Role Models / Parent Tips / Parent-Teen Communication / Parenting by Adolescent Counseling Services October 13, 2015January 27, 2022 0 comments

By: Mayra Vargas, ACS Intern, Community Counseling Program Communication between adolescents and parents is one of the most difficult things in the realm of family relationships. Adolescents in the teen stage begin to explore and experiment with their own identities, and that can sometimes cause a shift in the parent-adolescent relationship. Sometimes, parents don’t know how to communicate with […]