Finding Strength: An ACS Newsletter – Issue 2

Adolescent Counseling Services (ACS) has started a new weekly newsletter as a resource for young people and parents through shelter-in-place. Articles include content written by our clinicians and young clients. Please click below to view or print!

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Diary of an ACS Intern – Being a Therapist while Sheltering in Place

Written By: Casia Ravi, Clinical Trainee at ACS, On-Campus Counseling Program attending to every verbal and, especially, nonverbal cue while sitting in someone’s presence is a significant part of the role of a therapist. Sheltering in place because of the coronavirus has offered those of us working in mental health the opportunity to quickly get […]

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Resolving Conflict in Your Family

Written By: Samantha Rivas, Clinical Intern at ACS, Adolescent Substance Abuse Treatment Program don’t let your neighbors fool you: we all have family conflict. Whether it’s between the parents, parent/child, sibling/sibling, or some other relative, family conflict exists for every unit, and it is stressful.  Conflict between family can come up for multiple reasons. Maybe […]

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How To Help A Sensitive Child During the Holidays

Written By: Catherine Wohlwend, ACS Site Manager at La Entrada Middle School, On-Campus Counseling Program The holidays can be stressful for anyone, but if you have a child that is highly sensitive, anxious, dealing with a loss or just simply struggling, the holiday season may not be the magical time that we see curated for […]

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Anxiety: How to Help your Teen Cope

Written By: Antonina Taranova, Trainee at ACS, On-Campus Counseling Program what should parents know about anxiety? One in five adolescents may develop an anxiety disorder over the span of their adolescence. Such anxiety disorders can have a dramatic impact on the daily life of children and constitute a risk factor for more severe mental disorders […]

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Back to School: Managing Stress

Written By: Samantha Rivas, Clinical Intern at ACS, Adolescent Substance Abuse Treatment Program The alarm goes off. It’s time to pick out what to wear, get to school on time, see both new and familiar faces, get an excess amount of academic assignments, attend after-school programs, and juggle the obligations between family, friends, school, work, […]

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Trauma-Informed Care in Adolescents

Written By: Kate Polk, Trainee at ACS, On-Campus Counseling Program TRAUMA is more common than we think. Darnell, Flaster, Hendricks, Kerbrat, & Comtois (2019) mention in their article that among adolescents between the ages of 13-17, 62% have been exposed to at least one or more traumatic event throughout their lifetime. These numbers are high, […]

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Healthy Relationships in Adolescence

Written By: Briana Rodriguez, MFT Trainee at ACS, On-Campus Counseling Program Relationships are an important factor in development throughout the lifespan (Adams & Williams, 2011). However, relationship formation is particularly vital for adolescents’ development as they learn to navigate friendships and romantic relationships, as well as understand how those two things interact (Adams & Williams, […]

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Anxiety

Written By: Marcus Randolph, MFT Intern at ACS, On-Campus Counseling Program you know how mental health therapists have that popular saying? “Anxiety is dwelling or thinking too much about the future, and depression is dwelling or thinking too much about the past.” For those of us in the field of mental health, we know it’s […]

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