Mental Health | Page 2 | Adolescent Counseling Services

Teen Dating: 5 Tips for Parents

in Consent / Dating / Dating Violence / Discussing Sex / Mental Health / Parent Tips / Parent-Teen Communication / Parenting / Relationships / Romance / Setting Boundaries / Sexual Assault / Sexuality / Society Norms / Teen Peer Groups by Adolescent Counseling Services February 9, 2022February 4, 2022 0 comments

Written By: Wendy Ortiz-Rodriguez, Clinical Trainee at ACS, On-Campus Counseling Program There comes a timein an adolescent’s development when friends turn into crushes and crushes turn into potential dating relationships. Dating can be tricky at any age in development, therefore it is worth having a conversation about this topic with your teen to guide them […]

First-Generation American Teens

in Academic Stress / Anxiety / Cultural Stressors / Depression / Mental Health / Parent Tips / Parent-Teen Communication / Parenting / Perfectionism / Post Traumatic Stress Disorder / Stress / Stress Management by Adolescent Counseling Services February 2, 2022January 27, 2022 0 comments

Written By: Patricia H. Scherer, MS, Clinical Intern at ACS, On-Campus Counseling Program Growing up the child of immigrants can have numerous advantages for some individuals. Immigrant parents from many cultures, including LatinX, Asian, and Eastern European backgrounds, emphasize the importance of family, collectivistic values, and cultural and religious heritage, all of which can buffer […]

Sleep Hygiene

in Academic Stress / Mental Health / Parent Tips / Parenting / Self care / Setting Boundaries / Sleep / Stress / Stress Management by Adolescent Counseling Services January 26, 2022January 27, 2022 0 comments

Written By: Andrea Delariyala, Program Coordinator at ACS, On-Campus Counseling Program A good night’s sleep is important for all of us, but can be particularly crucial for teens since their bodies and brains are going through significant development. Teens typically need between 8-10 hours of sleep a night, and for most teens, 9 hours is […]

Being Mindful of Depressing Thoughts

in Academic Stress / Anxiety / Mental Health / OCD / Perfectionism / Self care / Stress / Stress Management / Teen Therapy by Adolescent Counseling Services January 5, 2022January 27, 2022 0 comments

Written By: Alonzo Howard, BS, Clinical Intern at ACS, On-Campus Counseling Program negative thoughtsare the leading cause of future episodes of depression. Depressive episodes may occur at any point of the year. However, findings show higher rates of major depressive episodes during November and December. During this season there is an increase in conflict between […]

Youth Mental Health During the COVID-19 Pandemic: What You Can Do

in Anxiety / Depression / Facebook / Grief / Mental Health / Monitoring Media / Online Monitoring / Pandemic / Parent Tips / Parenting / Self care / Sleep / Social Media Abuse / Stress / Stress Management / Teaching Mindfulness / Teen self-esteem / Teen Therapy / Teens and Technology / Twitter / Videos by Adolescent Counseling Services December 8, 2021January 27, 2022 0 comments

Written By: Patricia H. Scherer, MS, Clinical Intern at ACS, On-Campus Counseling Program The COVID-19 pandemichas been raising concerns about mental health around the globe. Research indicates that since the onset of the pandemic, psychological distress, including symptoms of anxiety and depression, have been rising in the general population. However, adolescents during the pandemic experience […]

Supporting Adolescent Immigrants

in Academic Stress / Anxiety / Cultural Stressors / Depression / Grief / Mental Health / Post Traumatic Stress Disorder / Stigma / Teen Therapy by Adolescent Counseling Services December 1, 2021January 27, 2022 0 comments

Written By: Ruby Ortiz, Clinical Trainee at ACS, On-Campus Counseling Program a CHILD’S EXPERIENCEwhen immigrating to the United States and adapting to a new reality is often one that is overlooked. However, it is important to know that from 1989 to 2001, the U.S. accepted approximately 400,000 refugee children (Xu, 2007). We should recognize that […]

Supporting Adolescents Through Grief

in Anxiety / Depression / Grief / Mental Health / Mental Health / Pandemic / Parent Tips / Parenting / Risky Behaviour by Adolescent Counseling Services November 10, 2021January 27, 2022 0 comments

Written By: Melissa Boutsy, Clinical Trainee at ACS, On-Campus Counseling Program adolescentsexperiencing grief may be at their most vulnerable point in their lives as they work through adolescent challenges and bereavement challenges. The grieving process in adolescents is similar to adults, but we must be mindful of the difference of expression that may show through […]

Social Media & Self-Confidence

in Anxiety / Behavioral Norms / Depression / Disorders / Facebook / Mental Health / Monitoring Media / Online Monitoring / Online Safety / Parent Tips / Parenting / Perfectionism / Self care / Setting Boundaries / Social Media Abuse / Teen self-esteem / Teen Self-Image by Adolescent Counseling Services November 4, 2021January 27, 2022 0 comments

Written By: Wendy Ortiz-Rodriguez, Clinical Trainee at ACS, On-Campus Counseling Program SOCIAL MEDIAhas become popular over the years and it has become one of the main sources for communication and entertainment. As much as we love to scroll through our electronic devices and keep up with our favorite role models, friends, family and so much […]

The Benefits of Journaling

in Anger Management / Anxiety / Depression / Grief / Mental Health / Self care / Stress / Stress Management / Teaching Mindfulness / Teen Therapy by Adolescent Counseling Services November 3, 2021January 27, 2022 0 comments

Written By: Madeline Lee, Clinical Trainee at ACS, On-Campus Counseling Program journalingis a great, cost-effective therapeutic tool that can be beneficial for a large range of situations. There are studies showing that different populations ranging from young school children to expecting or new mothers benefit from journaling. For instance, the school students reported that journaling […]

Video Games: Harmful or Helpful?

in Gaming Addiction / Internet gaming disorder / Mental Health / Mental Health / Online Monitoring / Pandemic / Parent Tips / Parenting / Risky Behaviour / Self care / Teens and Technology by Adolescent Counseling Services October 13, 2021January 27, 2022 0 comments

Written By: Kayla Hernandez, Clinical Trainee at ACS, Adolescent Substance Abuse Treatment Program more and moreAmericans are playing video games every year, especially since the COVID-19 pandemic. About two thirds of adults and three quarters of children and teens reported regularly gaming, with reported use going up by six percent within the past year, according […]