What Mindfulness Means

By: Jennica Janssen Adolescent Substance Abuse Treatment Program Intern “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.” – Buddha Mindfulness is a broad term that is […]

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Erasing the Stigma of Mental Illness

by Katie Luce, LMFT Site Director of Jordan Middle School and Redwood Continuation High School Stigma regarding mental illness is an issue that needs to be addressed, even in our educated and progressive community. We must be careful about the words we use, especially in front of our children, and work to educate others in […]

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When a Teen Needs Help, Now They Can Text For It

By Monica Ippolito MFTI Adolescent Substance Abuse Treatment/After-School Counseling Program Intern Parents, have you noticed the way that your teens communicate with their friends and family?  If you have spent anytime on a middle or high school campus or seen a group of teens standing around at the movie theater, mall or amusement park then you have […]

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How Do I Get My Teen to Counseling?

By: Connie Mayer, LMFT Director of Outpatient Counseling I often answer phone calls from parents who want to know how to get their teenager to come to counseling. I have been a therapist for 30 years and I have heard the same fears and hesitations. “My son told me he wont get in the car”,”I […]

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How do we teach our kids to cope with stress?

By Pamela Garfield, LCSW Site Director at Gunn High School Our kids just got through the end of the semester and finals.  Finals, holidays, college applications and the many other pressures of this time of year can be very challenging. Sometimes life just takes over and we have to go into “survival mode” to get […]

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Asking For Help – It’s Ok

Jennica Janssen, LMFTI ACS Outpatient Counseling Intern Is there anything wrong with asking for help? As you read this question, you are probably thinking, “Of course not.” However, the truth is that most people do not want to reach out of their comfort zone and ask for help. Instead, people accept too much responsibility and […]

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May 9th is National Children’s Mental Health Awareness Day

May 9th, 2013 is the National Children’s Mental Health Awareness Day and SAMHSA wants everyone to participate. National Children’s Mental Health Awareness Day is a key strategy of the Caring for Every Child’s Mental Health Campaign, which is part of the Public Awareness and Support Strategic Initiative by the Substance Abuse and Mental Health Services […]

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Stanford Pediatric Bipolar Disorders Program hosts Parent’s Night

On Thursday, May 2nd Stanford’s Pediatric Bipolar Disorders Program will be hosting a Parent’s Night for parents of children who have or may have bipolar disorder. The event will be held at the Psychiatry Building, 401 Quarry Rd, Stanford, CA 94305. The evening will have a presentation and Q&A session with doctors with Kiki Chang, […]

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Sexual Assualt and Online Bullying Turn Deadly for One Saratoga Teen Girl

A unesscesary tragedy occurred September 10, 2012, when 15 yr old Saratoga High School student Audrie Pott took her own life after suffering sexual assault and online humiliation at the hands of her attackers. Her parents had no knowledge of the assault on their 15-year-old daughter at the time she took her life but learned […]

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The Task of Becoming a Teen

by Charlotte Villemoes, LMFT Site Director at Woodside High School After years of challenging teen years my son has finally emerged again, and much to my delight I am discovering he was hiding a real human being in there, someone who is able to communicate and show some basic interest in other people, including his […]

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