Salinas High Crowns its first Transgender Prom Queen

Image: Crowns for the Cause, Effie Horning Interview by: Roberto M. Robledo    In an interview with The Salinas Californian, the 18-year-old related her story of transition. It is a story of hardship, violence, hatred, love, joy, tears, laughter, pride and acceptance. •The Salinas Californian: When did you become Angie? Angie Esteban:“I kind of already […]

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A Different Method to Coping with Stress in High School Academics

Image: CollegeDegrees360, Stressed Student  Author: Mayra Vargas, MFTI, Adolescent Substance Abuse Treatment Program   It’s not news that academics have become a stressful full-time job for teens as they compete to be the best of the best for the top colleges in the country. This may cause stress, anxiety, and/or depression due to the overwhelming feelings of trying to […]

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Stressed Out? Music is the Cure!

Image: Stephen McLeod Blythe – Muzak Stephanie Olano ACS Outpatient Counseling Program Clinical Intern Music has played a very important role in my life. From the time I was 10-years-old I could list the various bands that were heavily influenced by The Beatles. Adults found this impressive, but I found this knowledge strange and confusing because they […]

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Stress management for beginners – and the rest of us!

Image: Miguel Virkkunen Carvalho By Charlotte Villemoes, LMFT On-Campus Counseling Program Site Director, Woodside High School Every day, all of us experience some sort of stress. Most of the teens I meet in my private and professional life will at some point talk about how stressed they are; they talk about feeling overwhelmed by school demands, […]

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What is the Choking Game?

By Beverly Reyes ACS Outpatient Counseling Services Intern Source: http://tweenparenting.about.com/od/healthfitness/f/ChokingGame.htm Question: What is the Choking Game? Answer: The choking game is a dangerous practice of tweens and teens in which they self-strangulate in order to achieve a brief high. The high is the result of oxygen rushing back to the brain after it’s cut off by the practice of strangulation. […]

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A Parent’s Guide to Teen Depression

Source: http://www.pamfblog.org/ Meg Durbin, M.D. a board-certified internist and pediatrician at the Palo Alto Medical Foundation Although being moody and irritable is often normal for teenagers, depression is not simply a side effect of growing up. Depression is a serious medical condition that affects approximately one in five teens before they reach adulthood and is the leading […]

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Part 2: Inside the Mind of a Youth Facing Depression: Recovery

image: Laura Smith “How Fun” Continuation of “Part 1:Inside the Mind of a Youth Facing Depression” Note: This essay was authored by a local student to document a personal experience with depression. The writer, with parental support, was able to access professional help. Significantly, the author felt they could not share this experience openly, fearing […]

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Part 1:Inside the Mind of a Youth Facing  Depression

image: Carlos Perez “Teen Dreams” Note:This essay was authored by a local student to document a personal experience with depression. The writer, with parental support, was able to access professional help. Significantly, the author felt they could not share this experience openly, fearing stigma.   I don’t know how it started, or how it took over […]

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Conference on adolescent mental health & addiction – Menlo Park, 2/28, 9am-3:30pm

Adolescent Counseling Services‘ Executive Director, Philippe Rey, Psy.D., will be a keynote speaker at Parenting Teens Through the Challenges of Life: A conference on adolescent health and addiction. This conference will help you understand what adolescents deal with and provide information on helpful resources. The keynotes and afternoon workshops, led by experts in their fields, will discuss […]

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The Poison of Perfectionism

Image:CollegeDegree360 by Merrett Sheridan, LMFT, Site Director at Palo Alto High School “I’ve failed over and over again in my life, and that is why I succeed” – Michael Jordan “Only those who dare to fail greatly can ever achieve greatly” – Robert F. Kennedy At Adolescent Counseling Services at PALY, the most common issue […]

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