Academic Stress

Some Tips for Getting Through the Holidays With a Troubled Teen

in Academic Stress / Anger Management / Behavioral Norms / Depression / Disorders / Eating Disorders / Mental Health / Mental Health / mental illness / Parent Tips / Parent-Teen Communication / Parenting / Recent Trends / Sleep / Stress / Suicide  by acsteens 0 comments

By Ronni J. Gillenson ACS Program Director, On-Campus Counseling Progra Just because there is ‘holiday cheer’ in the air doesn’t mean that life for a teen has changed all that much.  In fact, the holidays can be a trying time for them.  During the season that everyone is to be happy and giving, this could […]

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Palo Alto Mayor Discusses Teen Mental Health

in Academic Stress / Mental Health / Suicide / Suicide Prevention  by acsteens 0 comments

Teen mental health has gone beyond school walls and its importance is being emphasized by local city officials to the rest of the community. On August 29th, Palo Alto Mayor Sid Espinosa, spoke with The Campanile about the academic pressures Palo Alto teens face. Mayor Espinosa stressed the importance of Project Safety Net (which ACS is actively […]

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Back To School Tips: Information You Can Use Now!

in Academic Stress / Mental Health / Parent Tips / Parent-Teen Communication / Parenting / Sleep / Stress  by acsteens 0 comments

Back To School Tips   by Roni Gillenson, LMFT, Program Director ACS’ On-Campus Counseling Program As teens reluctantly head back to school and leave the lazy days of summer behind, we are reminded of the stress that lies ahead for our youth.  While returning to school can be an exciting time to get reacquainted with friends […]

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May is Mental Health Awareness Month!

in Academic Stress / Anger Management / Behavioral Norms / Depression / Disorders / Eating Disorders / Mental Health / Sleep / Stress / Suicide  by acsteens 0 comments

Since 1949, May has been recognized as “Mental Health Awareness Month.”  One theme for this year is Live Well! It’s Essential for Your Potential.  This them focuses on the importance of mental wellness and the steps everyone – children, teens and adults – can take to improve their well-being and resiliency in the face of difficult […]

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Breaking the Stigma: Teen Stress

Breaking the Stigma: Teen Stress – video and recap

in Academic Stress / Behavioral Norms / Mental Health / Parent Tips / Parent-Teen Communication / Parenting / Setting Boundaries / Stress  by acsteens 0 comments

On Tuesday, March 22, 2011, Adolescent Counseling Services hosted an intimate presentation and discussion on teen stress at the Cubberley Community Center in Palo Alto.  A presentation on teen stress was given by ACS’ Adolescent Substance Abuse Treatment Program Director, Enrique Flores, MA and ACS’ On-Campus Counseling Program Director, Roni Gillenson, LMFT.  Other panelists included  Ursula […]

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Mental Health Alert: “Emotional Health at a 25-Year Low” for College Freshmen

in Academic Stress / Depression / Mental Health / Mental Health / Recent Trends / Uncategorized  by acsteens 0 comments

Freshmen Report: Students are Stressed and Depressed “The survey, “The American Freshman: National Norms Fall 2010,” was conducted by UCLA’s Higher Education Research Institute and included 200,000 students. The number of freshmen who said their emotional health was “below average” has risen steadily, according to the report. Only 52 percent rated themselves as “above average” in emotional […]

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Latest Trends in Teen Mental Health and Substance Abuse (Part 3): Academic Stress

in Academic Stress / Mental Health / Mental Health / Recent Trends  by acsteens 0 comments

THE LATEST (Part 3): Adolescents and Stress/Academic Stress Students Who Write About Anxieties Do Better on Tests, Study Says Psychologists at the University of Chicago have discovered a quick and easy way for stressed-out students to avoid choking on a high-stakes test: Take a few minutes right before the exam to write about all those […]

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Overbooked, Under Stress

in Academic Stress / Mental Health / Parent Tips / Parenting / Stress  by acsteens 0 comments

Most doctors agree that stress contributes to nearly every known disease or condition.   Today’s lifestyles and work habits, including long hours, increased commitments and less down time, make managing stress a trying task. Our teenagers are overbooked, overwhelmed and yet driven to succeed.  Primary sources of tension include academic pressure, relationship difficulties with peers, conflicts […]

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Palo Alto Weekly Addresses Teen Stress and Academic Pressure

in Academic Stress / Mental Health / Stress  by acsteens 0 comments

Palo Alto Weekly. September 3, 2010: What Teens Need, Part 1 of 2: A veteran Palo Alto educator reflects on the challenges of high school – and how teachers, students and parents can help “Things have changed and – again, with variations for individual temperament – things have gotten worse, tougher to handle. The summit […]

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