anxiety

Navigating Mental Health Challenges as a First-Generation Student

in Academic Stress / Cultural Stressors / Depression / Identity Formation / Mental Health / Parent Tips / Perfectionism / Self care / Stress / Stress Management / Teen Development / Teen self-esteem  by Adolescent Counseling Services 0 comments

Written By: Dania Coreas Zamora, Clinical Trainee at ACS, On-Campus Counseling Program IF YOU ARE THEfirst person in your family to be born in this country and are the first person to be able to attend college, then you may have heard of the term “first generation”. For many different cultural communities, being a first-generation […]

Read More ›

Supporting your Child with ADHD

in Mental Health / Parent Tips / Parenting / Uncategorized  by Adolescent Counseling Services 0 comments

Written By: Michelle Murphy, Clinical Trainee at ACS, On-Campus Counseling Program AS A PARENT it’s not easy to understand how your child or teen is experiencing ADHD. What are the visual and auditory sensations accompanying the disorder? What is contributing to their lack motivation and focus to complete a task?  This 6 minute film, gives […]

Read More ›

What Should I Do When I Grow Up?

in Academic Stress / Anxiety / Identity Formation / Mental Health / Perfectionism / Stress / Stress Management / Teen Development  by Adolescent Counseling Services 0 comments

Written By: Chandler Cole, Clinical Trainee at ACS, On-Campus Counseling Program It’s a big question,and a lot of young people have the same worries about what they should do as a future career path, what they should study in college, or if they even want to go to college. “What if I don’t like what […]

Read More ›

The Psychological Benefits of Exercise

in Depression / Mental Health / Pandemic / Perfectionism / Self care / Stress / Stress Management / Teen self-esteem  by Adolescent Counseling Services 0 comments

Written By: Madeline Lee, Clinical Trainee at ACS, On-Campus Counseling Program EXERCISEhas many benefits beyond the improvement and maintenance of one’s physical health. Exercise can also act as a mental health tool or healthy coping method in that it can help improve mood, self-esteem, and work performance (Kunce & Wilfley, 1986) among other benefits. There […]

Read More ›

Sleep Hygiene

in Academic Stress / Mental Health / Parent Tips / Parenting / Self care / Setting Boundaries / Sleep / Stress / Stress Management  by Adolescent Counseling Services 0 comments

Written By: Andrea Delariyala, Program Coordinator at ACS, On-Campus Counseling Program A good night’s sleep is important for all of us, but can be particularly crucial for teens since their bodies and brains are going through significant development. Teens typically need between 8-10 hours of sleep a night, and for most teens, 9 hours is […]

Read More ›

Being Mindful of Depressing Thoughts

in Academic Stress / Anxiety / Mental Health / OCD / Perfectionism / Self care / Stress / Stress Management / Teen Therapy  by Adolescent Counseling Services 0 comments

Written By: Alonzo Howard, BS, Clinical Intern at ACS, On-Campus Counseling Program negative thoughtsare the leading cause of future episodes of depression. Depressive episodes may occur at any point of the year. However, findings show higher rates of major depressive episodes during November and December. During this season there is an increase in conflict between […]

Read More ›

Youth Mental Health During the COVID-19 Pandemic: What You Can Do

in Anxiety / Depression / Facebook / Grief / Mental Health / Monitoring Media / Online Monitoring / Pandemic / Parent Tips / Parenting / Self care / Sleep / Social Media Abuse / Stress / Stress Management / Teaching Mindfulness / Teen self-esteem / Teen Therapy / Teens and Technology / Twitter / Videos  by Adolescent Counseling Services 0 comments

Written By: Patricia H. Scherer, MS, Clinical Intern at ACS, On-Campus Counseling Program The COVID-19 pandemichas been raising concerns about mental health around the globe. Research indicates that since the onset of the pandemic, psychological distress, including symptoms of anxiety and depression, have been rising in the general population. However, adolescents during the pandemic experience […]

Read More ›

Social Media & Self-Confidence

in Anxiety / Behavioral Norms / Depression / Disorders / Facebook / Mental Health / Monitoring Media / Online Monitoring / Online Safety / Parent Tips / Parenting / Perfectionism / Self care / Setting Boundaries / Social Media Abuse / Teen self-esteem / Teen Self-Image  by Adolescent Counseling Services 0 comments

Written By: Wendy Ortiz-Rodriguez, Clinical Trainee at ACS, On-Campus Counseling Program SOCIAL MEDIAhas become popular over the years and it has become one of the main sources for communication and entertainment. As much as we love to scroll through our electronic devices and keep up with our favorite role models, friends, family and so much […]

Read More ›

Cultural Stressors in Youth

in Cultural Stressors / Mental Health / Self care / Stigma / Stress / Stress Management / Teen Therapy  by Adolescent Counseling Services 0 comments

Written By: Kyara Mendez-Serrano, Clinical Intern at ACS, On-Campus Counseling Program life as a teenagercan be a confusing time to navigate. It is a period in which folks no longer identify with being children, but they are not yet considered adults. In the midst of this journey, some adolescents might be experiencing the added pressure […]

Read More ›

Reconnecting the Mind and Body After Trauma: A Somatic Approach

in ACS Institute of Psychotherapy & Training / Anxiety / Mental Health / Post Traumatic Stress Disorder  by Adolescent Counseling Services 0 comments

Written By: Jaimie Sandlin, Clinical Intern at ACS, On-Campus Counseling Program trauma is commonly “stored as sensory perceptions, dysregulated arousal, and behavioral enactments” and stored unconsciously and away from a cognitive state (Ogden, Goldstein, and Fisher, 2012). There is a disconnect between the body and mind. Given this, trauma can be difficult to navigate, as […]

Read More ›