How to Support Your Friends in Times of Need

Written By: Catherine Franco, Clinical Trainee at ACS, On-Campus Counseling Program SUPPORTING YOUR FRIENDSduring tough times can be essential, but it can also feel overwhelming. Whether they’re dealing with stress, anxiety, or personal challenges, knowing how to be there for them is crucial. Here are some tips to help you support your friends. 1. Listen Actively […]

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Navigating Mental Health Challenges as a First-Generation Student

Written By: Dania Coreas Zamora, Clinical Trainee at ACS, On-Campus Counseling Program IF YOU ARE THEfirst person in your family to be born in this country and are the first person to be able to attend college, then you may have heard of the term “first generation”. For many different cultural communities, being a first-generation […]

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The Impact of Social Media on Teen Social Anxiety: What Families Should Know

Written By: Tracy Kraft, Clinical Trainee at ACS, On-Campus Counseling Program IN TODAY’S DIGITAL WORLD,social media has become a vital tool for teenagers to connect with their peers, share their experiences, and express themselves. While it offers benefits such as social support and online companionship, research increasingly shows that social media can contribute to mental […]

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What Should I Do When I Grow Up?

Written By: Chandler Cole, Clinical Trainee at ACS, On-Campus Counseling Program It’s a big question,and a lot of young people have the same worries about what they should do as a future career path, what they should study in college, or if they even want to go to college. “What if I don’t like what […]

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The Rock and Role of Music in Adolescent Development: Exploring the Benefits of Listening to Music for Adolescent Development

Written By: Sarah Hulscher, Clinical Trainee at ACS, On-Campus Counseling Program NEARLY EVERYcoming-of-age movie involves a scene with a teen protagonist listening to some of their favorite music way too loud. Often, these favorite songs aren’t appreciated by the parents of the aforementioned main character. The classic phrase of “turn that racket off” has been […]

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