Teaching Mindfulness | Page 3 | Adolescent Counseling Services

Do Not Expect a Stress Free Holiday Season

in Anxiety / Parent Tips / Parenting / Stress / Teaching Mindfulness / Teens and holidays / Uncategorized by Lindsey Leason December 23, 2014January 27, 2022 0 comments

image: Adam Lederer By: Ana Jimenez Adolescent Counseling Services’ Intern The holidays are here! The holidays are here! Lights everywhere, food and family! For the young, the best part is school is out! Others are off work. It is December, the time when families celebrate holidays like Christmas, Hanukah, or Kwannza. When we think about the holidays, […]

Allowing the Family to Grow and Adapt as the Needs and Abilities of the Family Evolve

in Middle School Behavior / Parent Role Models / Parent Tips / Parent-Teen Communication / Parenting / Teaching Mindfulness by Lindsey Leason October 7, 2014January 27, 2022 0 comments

Image: CC0 Public Domain by Jerod Gilbert, LMFT, Site Director at Jordan Middle School When we were expecting our first child, a graduate school friend of mine said, “It’s not just the birth of a child, it’s the birth of a parent.” I laughed and thought this was a bit corny. The cliché has stuck with […]

Adolescents in Middle School: Part 3

in Drugs & Alcohol / Middle School Behavior / Parent Tips / Parent-Teen Communication / Parenting / Teaching Mindfulness by Lindsey Leason August 19, 2014January 27, 2022 0 comments

Image: Herald Post Originally Published March 2010 Commentary by ACS Executive Director, Dr. Philippe Rey Encourage choice •Allow your child plenty of opportunity to become a confident decision-maker. An 8-year-old is capable of deciding if she wants to invite lots of friends to her birthday party or just a close pal or two. A 12-year-old can […]

Cultivating Mastery and Success WITH Your Teen

in Parent Tips / Parent-Teen Communication / Parenting / Teaching Mindfulness by acsteens May 8, 2014January 27, 2022 0 comments

by Chris Chiochios, LMFT, Site Director at JLS Middle School With so much emphasis on achievement and concern about our children being prepared and “ready” to enter adulthood and be “successful”, there is a hidden cost that many youth can experience. This cost involves developing a mindset that becomes fixed on what success means and […]

What Mindfulness Means

in Mental Health / Parent-Teen Communication / Teaching Mindfulness / Uncategorized by acsteens April 10, 2014January 27, 2022 0 comments

By: Jennica Janssen Adolescent Substance Abuse Treatment Program Intern “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.” – Buddha Mindfulness is a broad term that is […]

Facebook and Its Effects on Our Mood

in Facebook / Online Monitoring / Online Privacy / Online Safety / Parenting / Social Media Abuse / Teaching Mindfulness by acsteens March 27, 2014January 27, 2022 0 comments

By: Sophia Dyer, M.Ed Marriage and Family Therapist Registered Intern After School Counseling Program (2012-2014) Adolescent Substance Abuse Treatment Program (2012-2013) “Are you on facebook again? Why don’t you go outside and play?” Sound familiar? The” facebook argument” is a common one between parents and their teens. With the relatively new rise of social media, […]

Teens and Parties

in Drinking / Drugs & Alcohol / Parent Tips / Parent-Teen Communication / Parenting / Setting Boundaries / Teaching Mindfulness / Teen Partying by acsteens March 20, 2014January 27, 2022 0 comments

By: JoAnn Kukulus, MS, MFTI ACS Intern When our children were young, we parents had a hand in just about everything they did. We took on the responsibility of organizing and structuring their time in such a way that we knew what they were doing each minute of each day. If we couldn’t actually oversee the […]

What do teens want from their parents?

in Parent Tips / Parent-Teen Communication / Parenting / Teaching Mindfulness by acsteens December 10, 2013January 27, 2022 0 comments

By: Charlotte Villemoes, LMFT ACS On-Campus Counseling Site Director at Woodside High School Before I make a call home to a parent, I always ask the teen I have been seeing if they have any messages for mom and dad that they would like me to deliver. They always do. Most of the time the message […]

Teens and Boundaries

in Parent Tips / Parent-Teen Communication / Parenting / Setting Boundaries / Teaching Mindfulness by acsteens November 2, 2012January 27, 2022 0 comments

By: Katie Luce, LMFT Site Director at Redwood High School Family rules and boundaries can provide a sense of stability to teenagers who are struggling to decipher relationships, roles, and even their own personalities. Although they may protest loudly against structure and boundaries, when they have a hand in what is being asked of them, […]

Blog Series:Nutrition and Mental Health – Teaching Teens Mindfulness About Their Diet

in Bay Area Tasting Week / Nutriton / Parent Tips / Parent-Teen Communication / Parenting / Teaching Mindfulness / Uncategorized by acsteens October 4, 2012January 27, 2022 0 comments

By: Philippe Rey, Psy.D. ACS Executive Director With all the recent news about the importance of nutrition and the increase in childhood and adult obesity and diabetes, have you ever wondered if nutrition could also possibly affect the mental/emotional state of people? Let’s think about this one for a minute! We know that sugars […]