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Practicing Compassion to Balance Masculinity

in Academic Stress / Anger Management / Anxiety / Behavioral Norms / Depression / Mental Health / Parent Tips / Parenting / Relationships / Self care / Society Norms / Stress / Teen self-esteem / Teen Self-Image by Adolescent Counseling Services September 22, 2021January 27, 2022 0 comments

Written By: Cristian Lemus, Clinical Trainee at ACS, Adolescent Substance Abuse Treatment Program TRADITIONAL MASCULINITYis a social construct that presents itself in many different forms across the world. In the U.S., masculinity typically embodies winning, hyper-sexuality, controlling one’s emotions, risk-taking, violence, dominance, and dislike of being perceived as gay (Mahalik et al., 2003). When masculinity […]

Being a Guide to Your Teen as They Explore Boundaries

in Anger Management / Mental Health / Parent Role Models / Parent Tips / Parent-Teen Communication / Parenting / Setting Boundaries by Adolescent Counseling Services September 15, 2021January 27, 2022 0 comments

Written By: Dafne Garcia, Clinical Trainee at ACS, On-Campus Counseling Program RAISING A FAMILYis not an easy job. As children go through their developmental stages, it challenges parents to learn and adapt to where their child is at developmentally. Raising a teen is no different. Teens go through many changes in their lives that include […]

Autonomy in Adolescents

in Helicopter Parenting / Mental Health / Parent Tips / Parent-Teen Communication / Parenting / Setting Boundaries / Teen Privacy by Adolescent Counseling Services May 5, 2021January 27, 2022 0 comments

Written By: Kenzie Bohnsack, Clinical Intern at ACS, Adolescent Substance Abuse Treatment Program A desire forautonomy is experienced at two critical stages in life, toddlerhood and adolescence. Autonomy can be defined as feeling, behaving, and thinking independently, a sense of self-governance or freedom to make choices. During adolescence, youth begin to separate from their parents […]

So You’ve Been Invited to Have a Family Session with Your Teen… An Attachment-Based Approach

in ACS Institute of Psychotherapy & Training / Family Bullying / Intern / Mental Health / Parent Tips / Parent-Teen Communication / Parenting by Adolescent Counseling Services March 17, 2021January 27, 2022 0 comments

Written By: Jaimie Sandlin, Clinical Intern at ACS, On-Campus Counseling Program and Community Counseling Program family sessionscan be tense, but the expected outcome is that you all emerge stronger together. When your teen’s therapist asks you, their caregiver, to join them for a session, it can be nerve-wracking. You might feel defensive. You might feel […]

Boundaries – For You AND Your Teen

in Mental Health / Parent Tips / Parent-Teen Communication / Parenting / Setting Boundaries by Adolescent Counseling Services March 10, 2021January 27, 2022 0 comments

Written By: Elizabeth Rivera, Clinical Trainee at ACS, On-Campus Counseling Program and Adolescent Substance Abuse Treatment Program “Your no makes the way for your yes. Boundaries create the container within which your yes is authentic. Being able to say no makes yes a choice.” ― Adrienne Maree Brown, Pleasure Activism: The Politics of Feeling Good […]

Practicing Mindfulness

in ACS Institute of Psychotherapy & Training / Anger Management / Mental Health / Parent Tips / Self care / Stress Management / Teaching Mindfulness / Teen Motivation by Adolescent Counseling Services January 27, 2021January 27, 2022 0 comments

Written By: Anna Fitch, Clinical Intern at ACS, On-Campus Counseling Program what is mindfulness? Over the past three decades, a movement of mindfulness-based positive psychology has taken the field by storm. As a result, mindfulness has become commonplace within the vernacular of modern-day society. While well-intentioned, mindfulness has become somewhat of a cultural commodity, leading […]

Active Listening Skills to Communicate with Your Child

in ACS Institute of Psychotherapy & Training / Parent Tips / Parent-Teen Communication / Parenting by Adolescent Counseling Services January 20, 2021January 27, 2022 0 comments

Written By: Wen Soon, Clinical Intern at ACS, Adolescent Substance Abuse Treatment Program communication is often one of the most important skills people are taught. We hear it from other parents, teachers, and the media as the one panacea to any problems we have in the family. Think about the last time you communicated with […]

Handling stress during the Covid-19 pandemic // Manejo del estrés durante la pandemia de Covid-19

in ACS Institute of Psychotherapy & Training / Anger Management / Anxiety / Intern / Mental Health / Pandemic / Parent Tips / Parenting / Self care / Sleep / Stress / Stress Management / Teaching Mindfulness / Teen Therapy by Adolescent Counseling Services November 11, 2020January 27, 2022 0 comments

Written By: Elizabeth Rivera, Clinical Trainee at ACS, On-Campus Counseling Program and Adolescent Substance Abuse Treatment Program In English: WE HAVE NOW BEEN sheltering in place for almost 8 months – remember when we thought we’d be out of this in just a few months? The Covid-19 pandemic has inevitably affected our lives: from changes […]

Finding Strength: An ACS Newsletter – Issue 3

in ACS Institute of Psychotherapy & Training / Anger Management / Anxiety / Mental Health / Mental Health / Mental Health Apps / Parent Tips / Stress / Stress Management / Teaching Mindfulness by Adolescent Counseling Services May 22, 2020January 27, 2022 0 comments

Adolescent Counseling Services (ACS) has started a new weekly newsletter as a resource for young people and parents through shelter-in-place. Articles include content written by our clinicians and young clients. Please click below to view or print!

How To Help A Sensitive Child During the Holidays

in ACS Institute of Psychotherapy & Training / Anxiety / Depression / Grief / Intern / Mental Health / Middle School Behavior / Parent Tips / Parenting / Sleep / Social Anxiety / Stress / Stress Management by Adolescent Counseling Services January 10, 2020January 27, 2022 0 comments

Written By: Catherine Wohlwend, ACS Site Manager at La Entrada Middle School, On-Campus Counseling Program The holidays can be stressful for anyone, but if you have a child that is highly sensitive, anxious, dealing with a loss or just simply struggling, the holiday season may not be the magical time that we see curated for […]