Mental Health

So You’ve Been Invited to Have a Family Session with Your Teen… An Attachment-Based Approach

in ACS Institute of Psychotherapy & Training / Family Bullying / Intern / Mental Health / Parent Tips / Parent-Teen Communication / Parenting  by Adolescent Counseling Services 0 comments

Written By: Jaimie Sandlin, Clinical Intern at ACS, On-Campus Counseling Program and Community Counseling Program family sessionscan be tense, but the expected outcome is that you all emerge stronger together. When your teen’s therapist asks you, their caregiver, to join them for a session, it can be nerve-wracking. You might feel defensive. You might feel […]

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Boundaries – For You AND Your Teen

in Mental Health / Parent Tips / Parent-Teen Communication / Parenting / Setting Boundaries  by Adolescent Counseling Services 0 comments

Written By: Elizabeth Rivera, Clinical Trainee at ACS, On-Campus Counseling Program and Adolescent Substance Abuse Treatment Program   “Your no makes the way for your yes. Boundaries create the container within which your yes is authentic. Being able to say no makes yes a choice.” ― Adrienne Maree Brown, Pleasure Activism: The Politics of Feeling Good […]

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Asexuality: An Explainer

in ACS Institute of Psychotherapy & Training / LGBTQ Issues / Mental Health / Mental Health / Relationships / Sexuality / Society Norms  by Adolescent Counseling Services 0 comments

Written By: Tucker Chopp, Clinical Intern at ACS, Outlet Program what is asexuality? Broadly speaking, it refers to folks who do not experience sexual attraction to others. “Asexual” or “Ace” is often used as an umbrella term to refer to people who consider themselves to be included in the asexual community. A lack of sexual […]

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An Athlete’s Toughest Competitor…

in ACS Institute of Psychotherapy & Training / Anxiety / Depression / Disorders / Mental Health / Perfectionism / Stress  by Adolescent Counseling Services 0 comments

Written By: Grant Robinson, Clinical Intern at ACS, On-Campus Counseling Program what would you say is an athlete’s toughest competitor? Their opponent? The playing field? The other side’s coaches or parents? What about an athlete’s own body and mind? There are so many different opponents that an athlete has to deal with on a daily […]

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Practicing Mindfulness

in ACS Institute of Psychotherapy & Training / Anger Management / Mental Health / Parent Tips / Self care / Stress Management / Teaching Mindfulness / Teen Motivation  by Adolescent Counseling Services 0 comments

Written By: Anna Fitch, Clinical Intern at ACS, On-Campus Counseling Program what is mindfulness? Over the past three decades, a movement of mindfulness-based positive psychology has taken the field by storm. As a result, mindfulness has become commonplace within the vernacular of modern-day society. While well-intentioned, mindfulness has become somewhat of a cultural commodity, leading […]

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Supporting LGBTQ+ Youth during the Holidays

in ACS Institute of Psychotherapy & Training / Family Bullying / Intern / LGBTQ Issues / Mental Health / Mental Health / Parenting / Teen self-esteem  by Adolescent Counseling Services 0 comments

Written By: Nat Bricker, Clinical Intern at ACS, Outlet Program for many individuals, the winter holidays can bring a variety of different emotions, from overall positivity and joy, to significant stress. The emotional well-being of LGBTQ+ youth during the holidays is particularly impacted by family dynamics and levels of family acceptance. It is important for […]

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Reconnecting the Mind and Body After Trauma: A Somatic Approach

in ACS Institute of Psychotherapy & Training / Anxiety / Mental Health / Post Traumatic Stress Disorder  by Adolescent Counseling Services 0 comments

Written By: Jaimie Sandlin, Clinical Intern at ACS, On-Campus Counseling Program trauma is commonly “stored as sensory perceptions, dysregulated arousal, and behavioral enactments” and stored unconsciously and away from a cognitive state (Ogden, Goldstein, and Fisher, 2012). There is a disconnect between the body and mind. Given this, trauma can be difficult to navigate, as […]

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Supporting LGBTQ+ Youth through Political Uncertainty

in ACS Institute of Psychotherapy & Training / Anxiety / Intern / LGBTQ Issues / LGBTQ rights / LGBTQ youth of color / Mental Health / Mental Health / Self care / Stress / Stress Management  by Adolescent Counseling Services 0 comments

Written By: Nat Bricker, Clinical Intern at ACS, Outlet Program THE RECENT ELECTIONS in November 2020 were accompanied by significant stressors for many people. These stressors were particularly salient for individuals holding minoritized identities whose rights hang in the balance. In particular, there have been a number of recent anti-LGBTQ+ policies enacted and proposed, so, […]

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Handling stress during the Covid-19 pandemic // Manejo del estrés durante la pandemia de Covid-19

in ACS Institute of Psychotherapy & Training / Anger Management / Anxiety / Intern / Mental Health / Pandemic / Parent Tips / Parenting / Self care / Sleep / Stress / Stress Management / Teaching Mindfulness / Teen Therapy  by Adolescent Counseling Services 0 comments

Written By: Elizabeth Rivera, Clinical Trainee at ACS, On-Campus Counseling Program and Adolescent Substance Abuse Treatment Program In English: WE HAVE NOW BEEN sheltering in place for almost 8 months – remember when we thought we’d be out of this in just a few months? The Covid-19 pandemic has inevitably affected our lives: from changes […]

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Self-Compassion: The Radical Alternative to Self-Esteem

in ACS Institute of Psychotherapy & Training / Intern / Mental Health / OCD / Perfectionism / Teen self-esteem  by Adolescent Counseling Services 0 comments

Written By: Anna Fitch, Clinical Intern at ACS, On-Campus Counseling Program the notion that high self-esteem plays an integral role in overall well-being has become a platitude in modern society. Parents are given the message that one of their primary jobs is to tend to their child’s self-esteem. Coaches are encouraged to give out participation […]

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