Cutting As Pain Relief? Understanding and Helping Teens Who Self Harm

By Jennifer Jones, LCSW Site Director, Palo Alto High School This article is intended to educate parents and the general public about an increasingly common behavior among adolescents called self-harm. Although brief, I hope to shed some light on some of the emotional issues and neurophysiology behind the behavior and to help families be able […]

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20 Things Teens Don’t Have To Sweat About-Yet!

Between exams, college applications, friend drama and dating angst, you have enough to worry about as a teenager without constantly stressing out about your future. Although there are some things in high school that can be genuinely anxiety-inducing (the common app! landing a prom date!), other concerns — like a getting a credit card or […]

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Palo Alto Students Report Better Mental Health

Article from Palo Alto Weekly By: Chris Kenrick Palo Alto youth are emotionally healthier than they were two years ago, according to newly released data from the California Healthy Kids Survey. The percentage of ninth- and 11th-graders who said they had seriously considered suicide in the past 12 months dropped from 18 percent to 11 […]

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The “Good-Grade” Drug-Adderall, Ritalin, Vyvanse, etc.

An article published in the Saturday, June 9th, 2012, New York Times put a brilliant spotlight on the prescription drug abuse of  Adderall, Ritalin, Vyvanse, and other medications prescribed to treat symptoms of A.D.H.D, by high school students pushing themselves to succeed in high school and get into top colleges. At high schools across the […]

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Study Shows that Treating Depression in Teens Wards off Future Substance Abuse

A study recently released in the  Journal of Consulting and Clinicial Psychology found a correlation between the treatment of severe depression in teens and the likelihood of future substance abuse. Nearly 200 youths at 11 sites across the United States were studied for five years. The participants analyzed by the study were ages 17-23 at the […]

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National Children’s Mental Health Awareness Week-Speak Up for Your Child’s Mental Health

May 6-12 is National Children’s Mental Health Awareness Week organized by the Child Mind Institute and supported by a number of adolescent health and substance abuse organizations. The following is a message from the president of the Child Mind institute, Harold S. Koplewicz, M.D., a leading child and adolescent psychiatrist. Why is it important to […]

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From the Inside: Life as an ACS Intern

Written by: Jolla Delos Santos, MFT Intern After-School Counseling Program A typical day at ACS…The After-School Program Counselor paces to and from the art therapy room and the intern area approximately 30 minutes prior to her upcoming session in attempt to plan a productive and focused session. The counselor formulates the idea for the client […]

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TeenSphere-A Teen Self-help App

Have you heard the phrase, “There’s an App for that.” Well apparently that is true in the case of teen mental health, as well. Its called  TeenSphere. The app is designed by a licensed psychotherapist who worked with kids for years.  The topics it covers are all from teens’ real life concerns and worries.  There are […]

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