What is Autism and What Should I Do About It?

Written By: Taylor Anderson, Clinical Trainee at ACS, On-Campus Counseling Program AUTISM IS A HOT BUTTON TOPICin today’s world, and it can often times be challenging to understand what Autism actually is. The scariest part of Autism is when we don’t understand it, so let’s take some time to understand what it is and how […]

Read More

Adolescent Counseling Services Appoints New Executive Director as Community Mental Health Needs Increase

REDWOOD CITY, CA – Adolescent Counseling Services (ACS), a nonprofit mental health organization celebrating 50 years of service to communities across Santa Clara and San Mateo Counties, announced the appointment of Dr. Douglas Styles as its new Executive Director, effective January 1, 2026. Dr. Styles brings more than 25 years of nonprofit leadership experience, with a […]

Read More

Big Feelings in Small Bodies: Helping Elementary and Middle School Students Navigate Emotional Ups and Downs

Written By: Ariella Hartley, Clinical Trainee at ACS, On-Campus Counseling Program THE TRANSITION FROM CHILDHOOD into the tween and teen years can feel like an emotional rollercoaster, for students, parents, and teachers alike. Throughout elementary and middle school, children develop a deeper sense of self, stronger social awareness, and growing sensitivity to how others see […]

Read More

Is it a Disruptive Behavior Disorder or ADHD? Knowing the Difference and How to Support Your Child

Written By: Madison Reyna, Clinical Trainee at ACS, On-Campus Counseling Program IT IS COMMON FOR CHILDREN with Attention deficit/hyperactivity disorder (ADHD) to exhibit some disruptive behaviors. However, ADHD symptoms can be misdiagnosed as a disruptive behavior disorder, especially in children of color (Fadus et al., 2020). Disruptive behavior disorders are typically presented as difficulties in […]

Read More

Stop Gaslighting Yourself: Learn to Accept All of Your Emotions

Written By: Margaret Wooll, Clinical Trainee at ACS, On-Campus Counseling Program WE ALL HAVE INTENSE EMOTIONSsometimes. Part of growing up is learning to handle the big ones. Somewhere along the way, though, a lot of us get the message that we should be able to just control whether we even have certain emotions. It doesn’t […]

Read More

What’s Really Going On With Your Teen? A Lot More Than You Think

Written By: Edelya Silva, Clinical Trainee at ACS, On-Campus Counseling Program THE TEENAGE YEARSare often referred to as the most trying years for a parent and their child. Lots of books and blogs love to capitalize on this “chaos” with catchy titles like Feeding the Mouth that Bites You or Surviving Your Child’s Adolescence. The […]

Read More

Communication Tools for Adults and Teens: IFAB’s and OFNR’s

Written By: Mariana Trejo, Clinical Trainee at ACS, On-Campus Counseling Program COMMUNICATIONcan be one of the most challenging aspects to our relationships, but one of the most crucial. During adolescence, most teens seek independence from parents or other adults in their lives, while many adults try to stay connected and provide guidance to them. Similarly, […]

Read More

Parenting Stress in Immigrant Families: Challenges and Strengths

Written By: Anjana Srinivasaprasad, Clinical Trainee at ACS, Adolescent Substance Addiction Treatment Program FOR MANY IMMIGRANT PARENTS, raising children in a new country comes with both pride and pressure. They carry the responsibility of preserving cultural traditions while helping their children adapt to an unfamiliar environment. This balancing act can create unique forms of parenting […]

Read More

The Mental Health Boost of Getting Involved in Your Community

Written By: Stephanie Arias, Clinical Trainee at ACS, On-Campus Counseling Program IN TODAY’S BUSY WORLD, many teens juggle school, activities, and social lives that often take place online or in their individual worlds. After a few years of online interactions, in-person interactions may have become more limited, leading to feelings of isolation for many teenagers […]

Read More

The Importance of School-Based Counseling

Written By: Kendall Keller, Clinical Trainee at ACS, On-Campus Counseling Program ADDRESSING the Growing Mental Health Crisis in California’s Schools Recent data from the 2022 State of Student Mental Wellness Report highlights an urgent and concerning trend in California’s youth mental health. According to the report, 63% of students experienced emotional meltdowns, 43% reported panic […]

Read More