Adolescent Counseling Services

Mindful Parenting: Responding to Your Child’s Big Feelings

in Anger Management / Emotional Intelligence / Emotional Regulation / Emotional Regulation / Mental Health / Parent Tips / Parenting / Stress / Stress Management / Teaching Mindfulness by Adolescent Counseling Services December 11, 2024December 10, 2024 0 comments

Written By: Teagan Novick, Clinical Trainee at ACS, On-Campus Counseling Program WHEN YOUR CHILDexpresses big feelings, there are several ways in which a parent can respond. A helpful tool when learning to recognize and respond to a child’s distress can be mindful parenting. Practicing mindful parenting consists of five key elements: awareness, attention, nonjudgmental acceptance, […]

Just Say Know!: A Harm Reduction Approach To Adolescent Substance Use

in Drugs & Alcohol / Harm Reduction / Parenting / Prevention / Recovery / Treatment by Adolescent Counseling Services December 4, 2024December 2, 2024 0 comments

Written By: Connor Freeh, Clinical Trainee at ACS, Adolescent Substance Addiction Treatment Program WHAT IS HARM REDUCTION?Harm reduction in substance addiction treatment is primarily focused on keeping young adults alive. This is achieved through various means that also include abstinence as the ultimate goal. The pathway toward recovery can be long, with several different routes, […]

The Impact of Academic Pressure and Stress on Mental Health

in Academic Stress / Anxiety / Emotional Regulation / Mental Health / Parenting / Perfectionism / Stress / Stress Management by Adolescent Counseling Services November 27, 2024November 25, 2024 0 comments

Written By: Julia Albro, Clinical Trainee at ACS, On-Campus Counseling Program ACADEMIC PRESSUREacademic stress are two constructs that heavily apply to the child and adolescent population. They are ones that are not often discussed, with implications that can be physically, emotionally, and mentally harmful for those experiencing them. With the increase in youth’s feelings of […]

Embracing Trans Joy: The Impact of Being True to Yourself and Finding Euphoria in Holistic Well-being

in Gender / Gender identity / LGBTQ Issues / Mental Health / Nonbinary / Trans Joy / Transgender by Adolescent Counseling Services November 20, 2024November 19, 2024 0 comments

Written By: Andrea Antonio, Clinical Trainee at ACS, Outlet Program WHAT IS TRANS JOY?Trans joy is a radiant celebration of authenticity and profound happiness that arises from living as one’s true, genuine self, liberated from the constraints and expectations imposed by society. It transcends the conventional narratives that often focus solely on the adversities faced […]

What Should I Do When I Grow Up?

in Academic Stress / Anxiety / Identity Formation / Mental Health / Perfectionism / Stress / Stress Management / Teen Development by Adolescent Counseling Services November 13, 2024November 11, 2024 0 comments

Written By: Chandler Cole, Clinical Trainee at ACS, On-Campus Counseling Program It’s a big question,and a lot of young people have the same worries about what they should do as a future career path, what they should study in college, or if they even want to go to college. “What if I don’t like what […]

The Rock and Role of Music in Adolescent Development: Exploring the Benefits of Listening to Music for Adolescent Development

in Academic Stress / Emotional Regulation / Identity Formation / Identity Formation / Mental Health / Parenting / Self care / Stress Management / Teen Development / Uncategorized by Adolescent Counseling Services November 6, 2024November 4, 2024 0 comments

Written By: Sarah Hulscher, Clinical Trainee at ACS, On-Campus Counseling Program NEARLY EVERYcoming-of-age movie involves a scene with a teen protagonist listening to some of their favorite music way too loud. Often, these favorite songs aren’t appreciated by the parents of the aforementioned main character. The classic phrase of “turn that racket off” has been […]

Fostering Emotional Intelligence in Children

in Anger Management / Emotional Intelligence / Emotional Regulation / Emotional Regulation / Mental Health / Parent Role Models / Parent Tips / Parenting / Stress Management / Teaching Mindfulness by Adolescent Counseling Services October 23, 2024October 18, 2024 0 comments

Written By: Daniel Stepanian, Clinical Trainee at ACS, On-Campus Counseling Program EMOTIONAL INTELLIGENCEis a vital interpersonal skill for both children and adults. It is the ability to name, understand, and manage our own emotions, as well as identify the emotions of those around us. High emotional intelligence helps kids navigate their ever-changing social environment and […]

Validating and Including Bisexuality

in Bisexuality / Discrimination / LGBTQ Issues / Relationships / Sexuality by Adolescent Counseling Services October 16, 2024October 15, 2024 0 comments

Written By: Kennedy Rothenbuescher, Clinical Trainee at ACS, Outlet Program IN LIFEwe want to make sure that everyone feels included, but what happens when both the LGBTQ+ community and the heterosexual community exclude people who are bisexual? Individuals who are bisexual tend to be outcasted from the LGBTQ+ community, as well as the heterosexual community, […]

Parental Control Apps: Ensuring Online Safety or Eroding Trust?

in Helicopter Parenting / Monitoring Media / Online Monitoring / Online Privacy / Online Safety / Parent Tips / Parent-Teen Communication / Parenting / Teen Apps / Teen Privacy / Teens and Technology by Adolescent Counseling Services October 9, 2024October 8, 2024 0 comments

Written By: Noosha Nafarzadegan, Clinical Trainee at ACS, On-Campus Counseling Program WITH THE EVER-INCREASINGprevalence of smartphones among teens and pre-teens, parents often turn to parental control mobile applications (apps) to protect their children from online risks. These apps can block, filter, and monitor a wide range of online activities, providing parents with the tools to […]

Creative Arts in Therapy: How Drawing, Music, and Drama, Can Help Kids Express Themselves

in Art Therapy / Emotional Regulation / Expressive Arts Therapy / Mental Health / Mental Health / Play Therapy by Adolescent Counseling Services October 2, 2024September 30, 2024 0 comments

Written By: Faith S. MacDonald, Clinical Trainee at ACS, On-Campus Counseling Program WHEN PEOPLE THINK OF THERAPY, they may think it consists of sitting in a room talking about their feelings, or perhaps not talking at all. But typically when they think of therapy, they don’t usually think of children. Maybe because there’s […]